SOF Prep Physical Readiness Test

Perform the following:

2 Minuets of movement with 3 Minuets Rest:

Max Rep Unbroken Chest to Deck Push Ups

Rest

Max Rep Unbroken Sit Ups: Arms on Shoulders/Feet Secured 

Rest

Max Rep Dead Hang Pull Ups: Chin Fully over ball with full extension on the bottom.

Rest

1.5 Mile Run 

Record your time.