SOF Prep Physical Readiness Test
Perform the following:
2 Minuets of movement with 3 Minuets Rest:
Max Rep Unbroken Chest to Deck Push Ups
Max Rep Unbroken Sit Ups: Arms on Shoulders/Feet Secured
Max Rep Dead Hang Pull Ups: Chin Fully over ball with full extension on the bottom.
1.5 Mile Run
Record your time.