90 Day Strength and Conditioning

90 Day Strength and Conditioning

29.97 59.00

SOF Prep Academy has created a great starting point for anyone looking to get in excellent physical shape in 90 days. Yes it takes time... This course begins by targeting your core and puts your body through a 6 week strength cycle. We focus on Back Squat, Bench Press, Deadlift and Strict Press. These 4 foundational movements will target your core. You will get the results you want. 

Next we jump into a 7 week High Intensity Interval Style Program. This will work on Cardio, Fast Twitch Muscles, Stamina and Endurance. 

Who is this program for? Anyone looking to improve their overall strength and conditioning. Yes it is designed for SOF Candidates but it is also great for any sport. Football, Wrestling, Ju Jistu, MMA, Boxing, CrossFit, Motocross, and more. 

What Gear Do You Need: We go over a complete list of gear but this workout can be done in a home gym with minimal equipment. 

Diet Plan: We go over a general diet plan during each of the cycles. This is a very basic guide but you will understand how to eat during each of the segments

Results: Each Segment has a testing phase that allows you to accurately measure your hard work.

Get to WORK!

Add to Cart